hoknithaliaの日記, 2017年 08月 4日

I'm starting my diet 2 months ago.
And I get
Loss weight journey
Fitness life
Healthy diet
Normal diet
No 👎🏻 instant diet ( No Diet Yo-yo)
All what I do everyday workout routine for healthy life. and what I eat just simple and normal foods.
Cheat meal every weekend yes! Absolutely.
Diet saya konsultasi kepada ahli Nutritions di tempat saya Gym. (goldsgym)

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198 kcal

脂質: 3.23g | たんぱく質: 3.41g | 炭水化物: 41.15g.   朝食: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). もっと...