|
This is new to me... Ironically, skimping on your H2O is the result of water retention. "When you're not drinking enough [water], your body holds every drop to prevent severe dehydration," says Sharp. That goes for alcohol, too. Since it's a dehydrator, boozing makes your body hoard water even more, causing unwanted bloat the next morning.
ダイエットカレンダーを表示, 2017年 08月 3日:
|
1314 kcal
|
脂質: 115.66g | たんぱく質: 51.18g | 炭水化物: 16.43g.
朝食: Carnation Evaporated Milk, Whole Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Cream Cheese, Burman's Mayonnaise with Olive Oil, Egg. 夕食: Butter (Salted), Green Tea, Egg, Cracker Barrel Extra Sharp Cheddar Cracker Cuts. 軽食/その他: Green Tea, Butter (Salted), Trader Joe's Salsa Verde, Egg. もっと...
|
|
2138 kcal
|
運動:
歩く（早足） - 時速6.5km - 45 分, Body Balance - 20 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
|
|