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Came home late. Managed to complete my cardio. Day 5 of week 1.
ダイエットカレンダーを表示, 2017年 08月 1日:
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1393 kcal
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脂質: 125.50g | たんぱく質: 54.76g | 炭水化物: 12.43g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, Cream (Half & Half), Coffee (Brewed From Grounds), Whole Milk. 昼食: Butter, Cheddar Cheese, Green Tea, Egg. 夕食: Green Tea, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Butter (Salted), Egg. 軽食/その他: Tea (Brewed), Hellmann's Real Mayonnaise, Egg. もっと...
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2193 kcal
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運動:
歩く（早足） - 時速6.5km - 35 分, Body Combat - 30 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
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