2017年 08月 1日の計量結果(日記のエントリーがない日)
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130.9 kg
これまでの減量分: 11.4 kg.
残り: 49.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 1日:
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732 kcal
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脂質: 17.02g | たんぱく質: 123.26g | 炭水化物: 14.80g.
朝食: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Nature's Promise Boneless Skinless Chicken Breast, Red Onions, Furmano's Pizza Sauce, Kraft 100% Grated Parmesan Cheese, Nature's Promise 98% Fat Free Ground Chicken Breast. 昼食: Nature's Promise Boneless Skinless Chicken Breast, Red Onions, Nature's Promise Original Barbecue Sauce, Nature's Promise 98% Fat Free Ground Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. もっと...
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週に3.2 kg減量中
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