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WTF.... I did not expect a gain today. I know I was SLIGHTLY over my limit yesterday but I honestly was still expecting a Weight loss... The body is an amazing thing...
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138.3 kg
これまでの減量分: 15.7 kg.
残り: 43.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 8日:
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1656 kcal
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脂質: 38.38g | たんぱく質: 123.84g | 炭水化物: 192.76g.
朝食: Weetbix, aero. 昼食: gravy, potato, carrot, peas, roast beef. 夕食: Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). 軽食/その他: Watermelon, Strawberries, plum, apple crumble bar. もっと...
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週に6.3 kg増量中
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 コメント
Sometimes the body takes DAYS to react to our actions, and of course there can be MANY factors other than just in vs. out - water retention and so on. You're still doing good, though I do see that you've been at a halt for a little while.
Are you sure you're eating the right things? Are you within RDI? Do you drink enough water? Is the food you're eating very heavy?
2012年 03月 8日 投稿者: kingkeld
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