ダイエットカレンダーを表示, 2017年 07月 31日:
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1328 kcal
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脂質: 89.90g | たんぱく質: 82.78g | 炭水化物: 49.70g.
朝食: Whole Milk, Butter, Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). 昼食: Frank's Red Hot Sauce, Trader Joe's Hass Avocado, Mission Foods Low Carb Whole Wheat Tortilla, Green Tea, Feta Cheese, Cherry Tomatoes, Spinach, Butter, Egg. 夕食: Huy Fong Foods Chili Garlic Sauce, Green Tea, Egg, Chicken Stock, Birds Eye Steamfresh Broccoli, House Foods Tofu Shirataki Noodles, Pork Loin (Tenderloin). 軽食/その他: Egg, Coffee (Brewed From Grounds), Heavy Cream, IdealFit Ideal Lean Vanilla Protein Shake, Spectrum Chia Seeds. もっと...
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2122 kcal
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運動:
歩く(早足) - 時速6.5km - 35 分, Body Pump - 20 分, 休憩 - 15 時間 5 分, 睡眠 - 8 時間. もっと...
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