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I went camping over the weekend. I'm exhausted! In diet news, I bought a book about the Specific Carbohydrate Diet called Breaking the Viscous Cycle. It cuts out any saccharide chain molecules and allows monosacharaide carbohydrates (no grains or table sugar, but fruit, honey, and certain beans are okay). I'm in the research phase, but I'll keep you informed. And I'll start logging again today. :) No electricity over the weekend.
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60.7 kg
これまでの減量分: 6.4 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 31日:
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1396 kcal
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脂質: 67.84g | たんぱく質: 84.47g | 炭水化物: 77.49g.
朝食: Sweet Cherries. 昼食: Hummus, Cherry Tomatoes, Fresh & Easy Sugar Snap Peas, Chicken Breast. 夕食: Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs, Cooked Carrots (Fat Added in Cooking). 軽食/その他: R.W. Knudsen Family Natural Pineapple Coconut Juice, Whiskey. もっと...
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週に1.0 kg増量中
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