2017年 07月 30日の計量結果（日記のエントリーがない日）
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131.5 kg
これまでの減量分: 10.8 kg.
残り: 49.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 30日:
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870 kcal
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脂質: 19.52g | たんぱく質: 141.26g | 炭水化物: 27.80g.
朝食: Garden of Life Raw Protein Vanilla Spiced Chai, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Nature's Promise 98% Fat Free Ground Chicken Breast, Nature's Promise Original Barbecue Sauce, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Nature's Promise Boneless Skinless Chicken Breast, Red Onions. 夕食: Nature's Promise Boneless Skinless Chicken Breast, Red Onions, Kraft 100% Grated Parmesan Cheese, Furmano's Pizza Sauce, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Nature's Promise 98% Fat Free Ground Chicken Breast. 軽食/その他: 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, Renew Life Skinny Gut Acacia Fiber. もっと...
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週に1.3 kg減量中
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