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I have been really stressed about work this last week and I am proud of myself for keeping up the exercise and watching my calorie intake. This is an area where before I would have just blown it.
ダイエットカレンダーを表示, 2012年 03月 6日:
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1661 kcal
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脂質: 40.58g | たんぱく質: 59.00g | 炭水化物: 274.52g.
朝食: Lowfat Strawberry Banana Greek Yogurt, Zucchini Bread, Skim Chocolate Milk. 昼食: Creamy Peanut Butter, Pears (Solids and Liquids, Extra Light Syrup, Canned), Jam Preserves, Baby Carrots, Whole Wheat Bread. 夕食: V-Fusion Acai Mixed Berry Juice, Spaghetti Sauce with Meat (Canned), Whole Wheat Bread, Green Snap Beans, Cheddar Cheese. 軽食/その他: Oatmeal Cookies (Soft Type), 1% Fat Milk, Soda. もっと...
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3352 kcal
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運動:
立つ - 2 時間, 座る - 3 時間, 歩く（運動） - 時速5.5km - 1 時間, 家事 - 1 時間, 健康体操（軽め、家庭内運動など） - 30 分, 睡眠 - 8 時間, 休憩 - 4 時間 10 分, デスクワーク - 4 時間, 運転 - 20 分. もっと...
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