Was going to make a burrito...turns out to be an open-faced quesadilla.
ダイエットカレンダーを表示, 2017年 07月 28日:
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1318 kcal
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脂質: 98.19g | たんぱく質: 60.47g | 炭水化物: 56.33g.
朝食: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Whole Milk. 昼食: Tomatoes, Happy Farms Shredded Colby Jack Cheese, Trader Joe's Hass Avocado, Frank's Red Hot Sauce, Onions, Sweet Red Peppers, Green Peppers, Mission Foods Low Carb Whole Wheat Tortilla, Butter, Egg. 夕食: Huy Fong Foods Chili Garlic Sauce, House of Tsang Pure Sesame Seed Oil, Scallions or Spring Onions, Pork Belly, Cooked Chinese Cabbage (Fat Not Added in Cooking), House Foods Tofu Shirataki Noodles, Stop & Shop Heat & Serve Chicken Broth. 軽食/その他: IdealFit Ideal Lean Vanilla Protein Shake, Spectrum Chia Seeds, Coffee (Brewed From Grounds). もっと...
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2098 kcal
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運動:
Body Pump - 20 分, 歩く(早足) - 時速6.5km - 35 分, 休憩 - 15 時間 5 分, 睡眠 - 8 時間. もっと...
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コメント
It's quick, I'm not a cook and I hate spending time in the kitchen. How's your egg fast going?
2017年 07月 29日 投稿者: thsiun
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If only I have more time... women have so much on their shoulders these days, but I also see it in a good way :) At least I enjoy my independence! Just came back from grocery shopping, got 2 dozens eggs for the upcoming egg fast. Can't wait to give it a try next week. Meanwhile, just try to keep myself busy. This morning, I cleaned my refrigerator, did the laundry, came back from food shopping for th e week. My eating window is about to begin once the clock hit 12. Just keep doing what you're doing, you'll get result. Happy Saturday!
2017年 07月 29日 投稿者: thsiun
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