2017年 07月 27日の計量結果（日記のエントリーがない日）
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133.8 kg
これまでの減量分: 8.5 kg.
残り: 52.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 27日:
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995 kcal
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脂質: 22.77g | たんぱく質: 156.26g | 炭水化物: 42.80g.
朝食: Nature's Promise 98% Fat Free Ground Chicken Breast, Furmano's Pizza Sauce, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Kraft 100% Grated Parmesan Cheese. 昼食: Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Nature's Promise Boneless Skinless Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. 夕食: Nature's Promise Boneless Skinless Chicken Breast, Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. 軽食/その他: Renew Life Skinny Gut Acacia Fiber, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, Renew Life Skinny Gut Acacia Fiber, Renew Life Skinny Gut Acacia Fiber, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures. もっと...
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5124 kcal
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運動:
洗濯 - 20 分, 料理 - 2 時間, テレビで見る - 4 時間, 運転 - 1 時間, Zumba - 1 時間, 睡眠 - 8 時間, 休憩 - 7 時間 40 分. もっと...
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週に10.2 kg減量中
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