2017年 07月 26日の計量結果(日記のエントリーがない日)
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135.3 kg
これまでの減量分: 7.1 kg.
残り: 53.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 26日:
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821 kcal
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脂質: 34.87g | たんぱく質: 83.53g | 炭水化物: 45.63g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Protein Vanilla Spiced Chai. 昼食: Wild Harvest Mixed Greens & Spinach Salad, Green Giant Hass Avocado, Tomatoes, Cucumber (with Peel), Trader Joe's Raw Sliced Almonds, Red Onions, Ken's Steak House Balsamic with Honey Dressing. 夕食: Nature's Promise Original Barbecue Sauce, Nature's Promise Boneless Skinless Chicken Breast, Nature's Promise 98% Fat Free Ground Chicken Breast, Mexican Style Cheese. 軽食/その他: 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, Renew Life Skinny Gut Acacia Fiber. もっと...
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週に14.6 kg減量中
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