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With my diet strategy my weight swings wildy. first couple of weeks I was discouraged till I made my 2 lb/week target and tracked weight along side. I felt I would lose too much muscle and or risk metabolic issues if I tried for 3 lb/week and 1/ week is too slow for me right now. Can't wait to be under 200 lb....its around the corner.
ダイエットカレンダーを表示, 2017年 07月 25日:
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934 kcal
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脂質: 57.13g | たんぱく質: 50.09g | 炭水化物: 49.03g.
朝食: Coffee, BodyTech Creatine Monohydrate. 夕食: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Salata Spicy Chipotle Chicken, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Artichoke Hearts, Trader Joe's Hass Avocado, Banana Pepper, Cilantro (Coriander), Green Olives, Alfalfa Sprouts, Cabbage, Chop't Red Onion, Radishes, Bell Peppers, Broccoli, Tomatoes, Subway Cucumbers, Fresh Express Spring Mix, Now Foods MCT Oil, Cabot Habanero Pepper Cheese, Carlson The Very Finest Fish Oil. 軽食/その他: HEB Polish Smoked Sausage. もっと...
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