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I'm going to be honest its VBS this week so I am working my regular 40+ hour job and doing VBS, needing, so my calories are up a little but I am putting out a huge amount of energy. Go team!
ダイエットカレンダーを表示, 2017年 07月 25日:
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2217 kcal
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脂質: 74.84g | たんぱく質: 82.29g | 炭水化物: 318.29g.
朝食: Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced. 昼食: Chocolate Chip Cookie, Pears, Dr. Pepper Dr. Pepper (12 oz), Ground Beef (85% Lean / 15% Fat), Barilla Rigatoni Pasta, Stella Freshly Grated Parmesan Cheese, Tomato Sauce. 夕食: Chocolate Chip Cookie, Larabar Peanut Butter Cookie, Chobani Greek Yogurt Black Cherry on The Bottom. 軽食/その他: Milk (Nonfat), Nestle Chocolate Milk Powder, Wild California Fruit N' Nut Crisps, Zurvita Zeal For Life, Nature's Bakery Stone Ground Whole Wheat Fig Bar, Dr. Pepper Dr. Pepper (12 oz). もっと...
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