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Today is my weigh in day but I decided against it, not because I am afraid that I have gained weight but because I need my head to be in a better place. I'm working on that. It's been a tough month and although I do not usually cry, I have cried more in the last month than all of last year I think. It's summer depression, the days are getting shorter and I am looking forward to cooler days. But today is a good day, i don't have to leave home, I can watch a hallmark movie and work on me.
ダイエットカレンダーを表示, 2017年 07月 22日:
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1734 kcal
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脂質: 72.05g | たんぱく質: 73.62g | 炭水化物: 208.51g.
朝食: Sausage Gravy, Baking Powder Biscuits, Unsalted Butter Stick, Green Peppers, Onions, Egg, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. 昼食: Nature's Bakery Stone Ground Whole Wheat Blueberry Fig Bar, Chocolate Chip Cookie, Kirkland Signature Chicken Breast in Water, Best Yet Real Mayonnaise. 夕食: Milk (Nonfat), Nestle Chocolate Milk Powder, Honeymaid Graham Crackers, Chobani Greek Yogurt Black Cherry on The Bottom. 軽食/その他: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). もっと...
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I think crying is ok, but isolation, not so good. Is there a support person you can go have a cup of tea with? Being alone is ok, being lonely, not so good. 🕊
2017年 07月 22日 投稿者: Sarah1950
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I do have a wonderful friend who is checking in with me almost daily. She is such a support and encouragement. Thanks for your kind words.
2017年 07月 22日 投稿者: skwhite
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Hang with my, buddy. It will change.
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I agree with Sarah - I sometimes want to withdraw but it rarely is a good idea. Keep reaching out and talking
2017年 07月 22日 投稿者: perks54
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I hear you. I haven't weighed myself since the 90s; it's just not worth it. Good for those who can take that number as pure information.
Nesting is the perfect comfort, sometimes. Are there self-pampering things you enjoy such as face masks, candles, music, lounge clothes?
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Thank you all for your kind words!! Today I am even better than yesterday. I love to cook and I am cooking up a storm for the coming week which will be busy. I think 2 days at home taking care of me before I head back out to the real world and all it's issues was just what the DR ordered. =)
2017年 07月 23日 投稿者: skwhite
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