Yesterday was a better day with controlling my appetite. And I lost a bit more water weight.
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89.9 kg
これまでの減量分: 2.8 kg.
残り: 21.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 22日:
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1433 kcal
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脂質: 60.98g | たんぱく質: 56.52g | 炭水化物: 181.32g.
朝食: Wyler's Chicken Bouillon Granules, Sam's Choice Vegetable Broth, Gala Apples, Naturade Total Soy Meal Replacement - Chocolate. 昼食: Hot Pockets Pepperoni Pizza Sandwich. 夕食: Pure Leaf Organic Green Tea with Fuji Apple & Ginger, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Atkins Snack Dark Chocolate Decadence Bar, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. 軽食/その他: Southern Style Hunter Mix, Sam's Choice Vegetable Broth, Wyler's Chicken Bouillon Granules, Gala Apples. もっと...
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2785 kcal
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運動:
歩く(ふつう) - 時速5km - 1 時間, 掃除 - 30 分, 水泳(ふつう) - 30 分, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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週に3.8 kg減量中
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