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Life has been in full demand and I feel like I am going a mile a minute so i am taking a moment for me to figure out where I am food wise, and it's a little high. If I am going to lose these last 10 pounds I am going to have to tighten it all up. I can do this.
ダイエットカレンダーを表示, 2017年 07月 21日:
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2234 kcal
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脂質: 76.41g | たんぱく質: 79.37g | 炭水化物: 320.94g.
朝食: Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey, Chobani Greek Yogurt Black Cherry on The Bottom, Honeymaid Honey Grahams, Skippy Creamy Peanut Butter. 昼食: Best Yet Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Dr. Pepper Dr. Pepper (12 oz), Reese's Reese's Pieces, San Luis Sourdough Sourdough Sliced Bread. 夕食: Nestle Chocolate Milk Powder, Milk (Nonfat), Pesto Sauce, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nabisco Triscuit Crackers Original. 軽食/その他: Bragg Apple Cider Vinegar Drink Concord Grape - Acai, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Dr. Pepper Dr. Pepper (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato~Pesto Batter Bread. もっと...
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