Jenibeannの日記, 2017年 07月 21日

You are stronger than you realize! 

I've never done a water fast, but when I was on a liquid diet I found that chewing/sucking on ice can help just to have something solid. 

💪🏻 I'm trying 184!! 

Minnie- funny that you say that, I've been chomping on ice all day long, just instinctively. 

Try a shot of warm water with 1/4 tsp of Himalayan pink salt. It curbs my appetite and rejuvenates me, weird I know 

Hmm? Thanks, I'll try that shay! 

Ha ha, and I`m mentally hungry too. 

always 

Great idea!! STARBUCKS! 

Glen, have you ever had Cuban coffee?? 

Glen- Starbucks must love you!!! 

Just an FYI about the salt suggestion...if you are eating LC, sodium is very much needed as eating this way can deplete your electrolytes much more so than a HC diet. It is recommended to track sodium to make sure to get enough... 

Just an FYI about the salt suggestion...if you are eating LC, sodium is very much needed as eating this way can deplete your electrolytes much more so than a HC diet. It is recommended to track sodium to make sure to get enough... 

Thanks Rckc! 

This ain't too bad, let's see what tomorrow brings!!! 💋💋💋 

I was wonderin' how it was going 😊 

Some salad will help 

Today is not bad, water is getting gross so I may do crystal light!! 

I wish you continued improvement. This week that just ended was not my favorite week...here is to better days!  

Thanks cat🥂 I'll drink to that!!!