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Missed my morning cup of Joe this morning. Had to bring car to shop before work. Way too early. With light cream, no sugar. I'm working on staying away from sweetener.
ダイエットカレンダーを表示, 2017年 07月 20日:
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893 kcal
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脂質: 74.05g | たんぱく質: 39.81g | 炭水化物: 21.79g.
昼食: Light Cream, Coffee (Brewed From Grounds). 夕食: Chicken Thigh (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Hass Avocado. 軽食/その他: Macadamia Nuts, Heavy Cream, Coffee (Brewed From Grounds). もっと...
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2044 kcal
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運動:
歩く（運動） - 時速5.5km - 30 分, ピラティス - 10 分, ストレッチ（ヨガ） - 20 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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