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I am updating my diet plan since I think Candida is no longer a problem for me. I am following Blue Zones guidelines, which is basically a Mediterranean diet expanded to include ethnic foods from other Blue Zones, too, including Okinawa, Japan and Nicoya Peninsula, Costa Rica. A blue zone is a cultural region where a disproportionate number of citizens live past 100 years old. The diet is low-glycemic and anti-inflammatory, featuring whole, minimally processed foods.
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67.1 kg
これまでの減量分: 0 kg.
残り: 12.7 kg.
ダイエット続き: 該当なし.
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 コメント
Thank you! Good luck with your own beasties. Consider me a resource!
2017年 07月 20日 投稿者: snakeyjane
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2017年 07月 20日 投稿者: jeannieselby
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Those Bllue Zones were mentioned in the foundations of the Naturally Slim program I'm following - very interesting!!! :)
Welcome!
2017年 07月 20日 投稿者: lakjhatch
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A low-glycemic index diet is a good idea, but I don't recommend these new "low carb" diets. Carbs help rebuild and fuel muslce tissues. Don't fall into these new fad diets, try to eat a well balanced diet consistenting of the right blend of healthy fats, protiens, and complex carbohydrates while minimizing harmful entities such as saturated fats and sugar. Good luck!
2017年 07月 20日 投稿者: Thomas Puhl
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Preaching to the choir, Thomas. Blue Zone diet is very traditional. Not a fad.
2017年 07月 20日 投稿者: snakeyjane
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I should have probably said "slow-glycemic" meaning no white or processed carbs. Ancient grains and root veggies all the way!
2017年 07月 20日 投稿者: snakeyjane
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2017年 07月 20日 投稿者: Trucker Larry
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