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Have come to the conclusion that I have to increase my calories but need to do it without increasing the fat content too much. Not sure I want to find out what the top limit is.
Probably need to get up to at least 1200-1400 calories per day and am lucky if I get half that right now. Losing weight has been good, but I've known that I'm not getting enough on the 'intake' to maintain this good health my new Dr says I have.. (all except the pancreas, that is-lol)
So, back to the drawing board and back to google.
ダイエットカレンダーを表示, 2017年 07月 19日:
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860 kcal
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脂質: 15.65g | たんぱく質: 55.43g | 炭水化物: 133.43g.
朝食: Radishes, Greens Berry - ItWorks, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Morning Sole' -1/2 salt, Turmeric (Ground), It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks. 昼食: Fruit Blend, Frogurt & Applesauce, 3 Egg Omlette. 夕食: Garlic, Turmeric (Ground), Cauliflower, No Salt, No Fat, cooked, boiled, steamed, drained, Broccoli, No Salt, No Fat, cooked, boiled, drained, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Swanson Unsalted Chicken Broth, Cowpeas, Blackeyed Peas, Cooked, Boiled, No Salt, No Fat, Artichokes, (globe or french), No Salt, No Fat, boiled(steamed), drained,. 軽食/その他: Zipfizz Fruit Punch Zipfizz, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Air Popped Popcorn, Greens Berry - ItWorks, Kirkland Signature Ubiquinol 200mg, La Fina La Fina Chile y Limon 100% Natural. もっと...
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2549 kcal
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運動:
ウォーキング - 1 時間 30 分, 運転 - 40 分, 料理 - 1 時間, 歩く（運動） - 時速5.5km - 55 分, 読む - 6 時間, 睡眠 - 8 時間, 休憩 - 5 時間 55 分. もっと...
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