2017年 07月 19日の計量結果（日記のエントリーがない日）
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65.3 kg
これまでの減量分: 32.2 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 19日:
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1597 kcal
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脂質: 57.53g | たんぱく質: 57.32g | 炭水化物: 212.74g.
朝食: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries. 昼食: Cow & Gate Apple, Apricot and Strawberry, Genius Cranberry and Oat Breakfast Bake, Nectarines, Red Delicious Apples, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. 夕食: The Foodie Market Chilli Rice Snacks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Extra Lean Minced Beef, Sweet Red Peppers, Onions. 軽食/その他: Pineapple, Celtic Dark Chocolate Easter Egg, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に3.8 kg減量中
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