2017年 07月 18日の計量結果(日記のエントリーがない日)
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61.8 kg
これまでの減量分: 32.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 07月 18日:
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1194 kcal
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脂質: 38.04g | たんぱく質: 63.16g | 炭水化物: 154.23g.
朝食: Boar's Head Black Forest Deli Ham, Egg White, Kraft American Cheese Slice, Blueberries, International Delight Hazelnut Coffee Creamer, Coffee, Post Cocoa Pebbles Cereal, International Delight Hazelnut Coffee Creamer, Publix Skim Milk. 昼食: International Delight French Vanilla Coffee Creamer, Kraft American Cheese Slice, Hellmann's Low Fat Mayonnaise Dressing, Coffee, Publix Skim Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large). 夕食: Prego Italian Sausage & Garlic Meat Sauce, Prego Italian Sausage & Garlic Meat Sauce, Country Crock Light Butter, Birds Eye Super Sweet Kernel Corn, Chef Boyardee Mini Bites Beef Ravioli. 軽食/その他: Tap Water, Great Value Apple Cider Vinegar. もっと...
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週に9.5 kg減量中
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