2017年 07月 18日の計量結果（日記のエントリーがない日）
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65.9 kg
これまでの減量分: 31.7 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 18日:
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1228 kcal
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脂質: 34.44g | たんぱく質: 45.14g | 炭水化物: 188.05g.
朝食: Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Genius Cranberry and Oat Breakfast Bake, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker, Cow & Gate Apple & Pear Purée, Ella's Kitchen Pears Pears Pears. 夕食: Tesco Green Thai Curry Paste, Cooked Asparagus (Fat Not Added in Cooking), Spinach, Cooked Eggplant, Baked or Grilled Cod. 軽食/その他: Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Sesame Snaps Sesame Snaps, Hartley's Sugar Free Orange Jelly, Cooked Carrots, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に3.2 kg増量中
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