I got a fitness watch the other day that tracks steps, blood pressure, heart rate, and sleep. I got 5.4 hours of bad sleep last night according to my watch.
Well, at least I lost something this morning. lol
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89.9 kg
これまでの減量分: 2.8 kg.
残り: 21.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 17日:
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2148 kcal
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脂質: 82.09g | たんぱく質: 128.85g | 炭水化物: 239.09g.
朝食: Atkins Dark Chocolate Royale Shake. 昼食: Naturade Total Soy Meal Replacement - Chocolate, Crystal Light Crystal Light on the Go Sugar Free Packets, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. 夕食: Minute Maid Just 15 Calories Fruit Punch, Wish-Bone Fat Free Italian Dressing, Taylor Farms Romaine & Spring Mix, Skinless Chicken Breast. 軽食/その他: Doritos Wasabi, Gala Apples, Atkins Snack Triple Chocolate Bar, Atkins Snack Dark Chocolate Decadence Bar, Bananas. もっと...
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週に1.9 kg減量中
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