|
Water weight fluctuation. I was pretty good yesterday except for the sake. Again, no regrets.
|
59.2 kg
これまでの減量分: 7.9 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 07月 17日:
|
1127 kcal
|
脂質: 58.50g | たんぱく質: 63.10g | 炭水化物: 97.98g.
朝食: Kind Pressed Pineapple Banana Kale Spinach, Walnuts. 昼食: Cucumber (with Peel), Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup. 夕食: Kroger Finely Shredded Mexican Style Cheese, Salsa, Butter, Chicken Breast, Mission Yellow Corn Tortillas, Simple Truth Organic Spicy Black Beans. 軽食/その他: Yogi Bedtime Tea, Peloponnese Kalamata Olives. もっと...
|
週に1.9 kg増量中
|