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I delayed my Saturday cheat night (carb re-feed) one day till tonight since I was holding weight last week. worked out well.
I think since game of Thrones is starting tonight I'll keep cheat night on Sundays. wife and I like treats to watch the big TV shows.
Have a good day everyone.
ダイエットカレンダーを表示, 2017年 07月 16日:
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2624 kcal
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脂質: 81.78g | たんぱく質: 141.90g | 炭水化物: 259.52g.
朝食: John Morrell Braunschweiger, Green Way Organic Large Brown Eggs. 昼食: Thai fish cakes. 夕食: Orville Redenbacher's Gourmet Popping Corn Hot Air, Cabernet Sauvignon Wine, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Trolli Gummy Worms, Goose Island Spicy Ginger Soda, Great Value Large Marshmallows, O Organics Organic Tomato Ketchup, Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). 軽食/その他: Mulay's Breakfast Sausage. もっと...
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2883 kcal
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運動:
自転車（ふつう） - 時速21km - 40 分, 庭仕事（ガーデニング） - 35 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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