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Spaghetti squash with Ragu sauce and homemade turkey meatballs.
ダイエットカレンダーを表示, 2017年 07月 12日:
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2644 kcal
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脂質: 98.84g | たんぱく質: 118.53g | 炭水化物: 326.41g.
朝食: Kroger Garlic Bread, Mission Carb Balance Small Fajita Tortillas, Atkins Milk Chocolate Delight Shake. 昼食: Castle Wood Reserve Oven Roasted Chicken Breast, Castle Wood Reserve Provolone Cheese, Ranch Salad Dressing, Minute Maid Just 15 Calories Fruit Punch. 夕食: Trader Joe's Turkey Meatballs, Ragu Chunky Gardenstyle Mama's Special Garden Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). 軽食/その他: Sonic Sweet Ice Tea (RT 44), Old Trapper Old Fashioned Beef Jerky. もっと...
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 コメント
Looks yummy. Do you make the turkey meatballs yourself? My recipe uses 1 cup of Progresso Italian Flavored Bread Crumbs for 1 lb of lean ground turkey .. and a 4 oz serving winds up with 295 calories. I love them, but I need a less calorie dense recipe!
2017年 07月 12日 投稿者: rhills
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I skipped putting in breadcrumbs this time. I used ground turkey meat, chopped onion, chopped bell pepper, salt, pepper, garlic powder, Italian seasoning, one egg, and a splash of Worcestershire sauce. I haven't calculated the calories on mine yet. I cook mine in a skillet and brown on all sides before putting the sauce in and letting it simmer for about 30 mins.
2017年 07月 12日 投稿者: Kimbie86
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Calories are about 60 - 70 per meatball. That is for 12 balls from 1 pound of 93% fat free turkey meat.
2017年 07月 12日 投稿者: Kimbie86
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2017年 07月 12日 投稿者: tanyagross1
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That looks so good! I haven't tried a tomato-based sauce on spaghetti squash yet.
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Thanks! I love a tomato sauce with spaghetti squash, but just some olive oil and seasonings is good too. I tried a tomato sauce with shrimp one time that was good too. Don't remember where I found the sauce recipe for that one.
2017年 07月 15日 投稿者: Kimbie86
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