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J and I went to see some local comics at a cidery last night. It was fun! I had a flight of cider and some were deliciously dry, one was dry hopped -- yum! I also had a tamale which won't please you corn haters, but didn't bother my stomach. 😁 I took milk thistle, vitamin c and ACV to offset my fun, and it seems to have worked! Down today, system moving smoothly, and no apparent bloating or inflammation. 👊🏻
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60.7 kg
これまでの減量分: 6.4 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 12日:
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1262 kcal
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脂質: 65.42g | たんぱく質: 78.99g | 炭水化物: 93.63g.
朝食: Coffee, Boiled Egg, Good Grains Whole Flax Seed, Vanilla Extract, Trader's Point Creamery Whole Milk Yogurt, Living Harvest Coconut Hemp Milk, Strawberries. 昼食: Traditional Medicinals Dandelion Root Tea, Cooked Salmon, Sweet Potato. 夕食: Fermenti Artisan Turmeric Onion Kraut, Meat with Barbecue Sauce, Simple Seedy Slaw. 軽食/その他: Cowboy Caviar. もっと...
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週に3.2 kg減量中
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