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Broiled salmon with lemon juice, rosemary,and garlic (would have looked prettier w lemon slices!), broiled sweet potato lightlu brushed w EVOO, and leftover salad from the barbecue.
ダイエットカレンダーを表示, 2017年 07月 11日:
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1597 kcal
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脂質: 77.75g | たんぱく質: 84.36g | 炭水化物: 107.75g.
朝食: Bragg Nutritional Yeast Seasoning, Tomatoes, Scrambled Egg. 昼食: Simple Seedy Slaw, Sonoma Brinery Raw Sauerkraut, Meat with Barbecue Sauce. 夕食: Cooked Salmon, Cowboy Caviar, Extra Virgin Olive Oil, Sweet Potato. 軽食/その他: Old Dutch Original Kettle Chips, Green Olives, Harpoon Brewery Hard Cider, Trader Joe's Cheese & Green Chile Tamales. もっと...
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 コメント
I can't have sweet potatoes or beans on my diet. otherwise it looks great.
2017年 07月 11日 投稿者: valeriecampbell
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wow that looks amazing! I may need to copy that salad <3
2017年 07月 11日 投稿者: Sharons Victory
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I think it looks and sounds great!
2017年 07月 11日 投稿者: Stevie 2017
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2017年 07月 11日 投稿者: Ashley clara
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What are the ingredients in the salad and is that ham on the right?
2017年 07月 11日 投稿者: Trucker Larry
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Do you have instructions on broiling the sweet Patagonia
2017年 07月 11日 投稿者: rridaho
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what are the macros for this yummy dish??
2017年 07月 12日 投稿者: Fat2Fit101
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Thanks everyone!
First, the macros for the meal are 53.76/28.41/12.95 C/F/P.
To broil a sweet potato: pierce the skin and microwave 6-7 min, turning every 2 min. When soft, cut in half but leave part of the skin intact so it opens like a book. Cut squares into the flesh, add your fat (I used olive oil, the recipe suggested butter and cheese), and broil on medium high 6-12 min until it reaches the level of caramelization you like.
The salad is called "Cowboy Caviar" and I got the recipe off of Blue Zones if you'd like to google it. It has adzuki and black beans, corn, bell peppers, jalepeno, red onion, apple cider vinegar (I highly recommend Bragg's organic as the best-tasting), and EVOO in it. I uploaded the recipe, but it's still awaiting approval.
Hope I answered everyone's questions!
2017年 07月 12日 投稿者: snakeyjane
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Oh, Larry, it's salmon, not ham!
2017年 07月 12日 投稿者: snakeyjane
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oh thank you for responding!! :)
2017年 07月 12日 投稿者: Fat2Fit101
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