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ダイエットカレンダーを表示, 2017年 07月 10日:
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1395 kcal
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脂質: 110.04g | たんぱく質: 75.12g | 炭水化物: 28.05g.
昼食: Simply Nature Milled Flax Seed, Stop & Shop Hickory Smoked Bacon, Trader Joe's Hass Avocado, Olive Oil, Egg. 夕食: Butter, Cooked Chinese Cabbage (Fat Not Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten), Almonds, Trader Joe's Hass Avocado. 軽食/その他: Heavy Cream, Simms Beef Sausage Snack Sticks, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, IdealFit Ideal Lean Vanilla Protein Shake, Whole Foods Market Stevia, Coffee (Brewed From Grounds). もっと...
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2229 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, Lower Body HIIT - 30 分, 休憩 - 16 時間 50 分, 睡眠 - 6 時間 10 分. もっと...
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