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Wished I could have gotten more exercise in today but my calorie count is great. I've been looking at receipe's to see the calorie count and ingredients to see if I can reduce the calories or try something different. I hope this helps with my cooking.
ダイエットカレンダーを表示, 2012年 02月 28日:
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1800 kcal
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脂質: 60.89g | たんぱく質: 48.39g | 炭水化物: 280.72g.
朝食: Banana Bread (with Margarine), Strawberry Cream Greek Yogurt, Skim Chocolate Milk. 昼食: pepperjack cheese, Triscuit Crackers Original, Soft Granola Bars, Pears (Solids and Liquids, Extra Light Syrup, Canned). 夕食: Pumpkin Bread, Pumpkin Bread, Vegetable Soup (Home Recipe), Whole Wheat Bread, Butter. 軽食/その他: Dark Chocolate Hearts. もっと...
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3334 kcal
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運動:
座る - 4 時間, 健康体操（軽め、家庭内運動など） - 30 分, 立つ - 2 時間, 家事 - 30 分, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 4 時間 20 分, 自転車（ゆっくり） - 時速18km - 30 分, デスクワーク - 4 時間. もっと...
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