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Something I realized today,a month ago or so I wouldn't of thought twice about what I was stuffing in my face, it was nothing for me to drain a gallon of milk in 2 days on my own, to snarf down a whole pan of brownies, it just wouldn't of crossed my mid. I can't tell you what made me snap too really other than I had to get weighed prior to being put under light sedation for lower back injections,and that was eye opening to say the least. I don't want to spend the rest of my life over weight and unhealthy I just don't. I'm far from perfect on this journey but I'm learning.
Today has been a good day despite waking up with massive back spasms. I got them settled enough to be able to do my 10 miles on the bike and my leg and back stretch for my therapy. I always feel better when I go no matter how little I do on the bike. Eating has been meh today trying to always hit at least 50 percent of my rdi not quite there yet today. The problem is when I eat that much or at least I perceive it as a lot I feel stuffed so it's more probably what I am eating. Last night I scrambled two eggs and made a sort of taco with some ham lunch meat that I warmed up a bit.It was yummy and filling oddly enough so I might try that again tonight.
ダイエットカレンダーを表示, 2017年 07月 9日:
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1180 kcal
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脂質: 37.72g | たんぱく質: 61.14g | 炭水化物: 148.67g.
朝食: Coffee, Bananas. 昼食: Kraft Macaroni & Cheese as Packaged. 夕食: 1% Fat Milk, Great Value 97% Fat Free Honey Ham, Scrambled Egg (Whole, Cooked), Hamburger on Bun. 軽食/その他: Great Value Sugar Free Cherry Drink Mix Sticks, Brownie. もっと...
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3619 kcal
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運動:
clam shell leg lifts (both legs) - 10 分, arches - 15 分, ウエイトトレーニング（ふつう） - 10 分, recumbent bike - 51 分, steps counter - 25 分, 睡眠 - 8 時間, 休憩 - 6 時間 39 分, デスクワーク - 7 時間 30 分. もっと...
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