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Here are my 5 mins. I can't believe it's already Thurs. It's almost time for ice cream and sweet pot again. Yay for that. This will be a busy weekend. We are celebrating M's birthday on Sat and Im going to make a cake for him. Then Monday will be busy with treetop adventures. It should be fun. Today I feel kinda "blah" even though I had a nice easy 6 mile run. I felt tired but also felt good. I think it was easy enough to be a recovery workout and feeling more energetic tomorrow. Im sure Im out of carbs for the week also. Ill feel better after CN on Sat. Looks like a great weekend and will be great whatever I do.
ダイエットカレンダーを表示, 2017年 07月 6日:
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2718 kcal
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脂質: 223.19g | たんぱく質: 113.49g | 炭水化物: 94.38g.
朝食: Bulletproof Upgraded Collagen Protein, Now Foods MCT Oil. 昼食: Synergy Trilogy Kombucha, BLT salad. 夕食: Wild Alaska Flounder, Salmon, Brussels Sprouts, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, 365 Basil Pesto, Lindt Excellence 90% Cocoa Supreme Dark, Glory Foods Kale Greens, Avocado Vegetable Oil. もっと...
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