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I realized this morning that with all the festivities yesterday that I didn't get on here. I ate a little different yesterday but not really all that bad. I only had 2 meals, and they were decent. Now that the 4th is over, getting back into an exercise routine is going to be my focus. I am getting it in, just not as consistent as I would like to be.
ダイエットカレンダーを表示, 2017年 07月 5日:
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2134 kcal
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脂質: 61.81g | たんぱく質: 79.39g | 炭水化物: 339.47g.
朝食: Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey, Unsalted Butter Stick. 昼食: Pizza with Meat and Vegetables, Dr. Pepper Dr. Pepper (12 oz), Vermont Country Store dark chocolate covered graham crackers. 夕食: Green Peppers, Zucchini, Mountain High Fat Free Plain Yoghurt, Honey, Nutiva Organic Chia Seed, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Whole Foods Market Goji Berries, Strawberries. 軽食/その他: Trader Joe's Laceys Cookies - Dark Chocolate Almond, Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life, Nature's Bakery Stone Ground Whole Wheat Fig Bar, Chobani Greek Yogurt Black Cherry on The Bottom. もっと...
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