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yesterday, Sunday 2/26/12 is 6 weeks since I broke my Left foot, first time back to Calinan Health club workouts, 153.9# wt. sunday morning.
No pain in left foot from broken 5th metatarsal bone broken on 1/15/12, and I did 32min wt. training, 62 min on stationary bike, but only 8 min practicing racquetball.
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70.0 kg
これまでの減量分: 0.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 27日:
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2030 kcal
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脂質: 68.66g | たんぱく質: 76.80g | 炭水化物: 294.29g.
朝食: Soft Baked Granola Cookie - Fruit & Nut, Crystallized Ginger, Cabbage Kimchi, Brown Rice (Medium-Grain, Cooked) , Baked or Broiled Salmon, Raisins, Bananas, Whole Groat Buckwheat Flour , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour). 昼食: glutinous rice, 100g Pfeffer Nusse German ginger cookie. 夕食: Peanuts. 軽食/その他: Lemon Pudding (1 oz). もっと...
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週に1.9 kg増量中
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