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ダイエットカレンダーを表示, 2017年 07月 3日:
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1403 kcal
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脂質: 89.02g | たんぱく質: 94.83g | 炭水化物: 61.97g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealFit Ideal Lean Vanilla Protein Shake, Low Carb Chia seed Pudding. 昼食: Fresh Lemon Juice, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). 夕食: Tabasco Original Pepper Sauce, Butter, Perdue Chicken Breast Tenderloins, Sour Cream, Tomatoes, Lettuce, Cracker Barrel Jalapeño Cheddar Cracker Cuts, Calavo Avocado, Aladdin Bakers Low Carb Wheat Wrap. 軽食/その他: Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), International Delight Sugar Free Hazelnut Coffee Creamer, Heavy Cream. もっと...
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2197 kcal
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運動:
高強度インターバルトレーニング (HIIT) - 30 分, ピラティス - 10 分, 休憩 - 18 時間 20 分, 睡眠 - 5 時間. もっと...
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