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Yay, Friday again. It's been a very good week. My colonoscopy went extremely well and I was able to be home on Tues and Wed. Katie is home but leaving tomorrow so that is not long enough to get stressful. We are getting pedicures after work today and then starting a normal weekend...carb nite followed by (hopefully) great bike ride tomorrow morning. I swam this morning and feel really great. I'm happy and in a good mood even though I didn't sleep as well as I would like too. Even so, I probably slept normal amount for me. Sat, Katie leaves, Michael home for dinner. I'm going to surprise him with a homemade pizza and I will eat my favorite, chicken and pesto. Sunday normal, Michael works so he will grab his own dinner and I will eat by myself. I'm off Monday and Tues for the holiday so I was hoping to find something to do on Monday. My gym is open so maybe I'll just treat it like a typical Saturday and stay around the house. Also thinking about the museum.
ダイエットカレンダーを表示, 2017年 06月 30日:
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3200 kcal
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脂質: 221.54g | たんぱく質: 90.45g | 炭水化物: 240.47g.
朝食: Now Foods MCT Oil. 昼食: Archer Farms Raw Mixed Nuts, Trader Joe's Organic Raw Walnut Halves & Pieces, Synergy Trilogy Kombucha, Egg. 夕食: Nature's Promise Mango Habanero Chicken Sausage, Sweet Potato, Avocado Vegetable Oil, Glory Foods Kale Greens. 軽食/その他: Ben & Jerry's Non-Dairy PB & Cookies. もっと...
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