Was able to exercise some today. It felt good to move my body and not have it hurt. I look forward to next week getting back into my routine.
ダイエットカレンダーを表示, 2012年 02月 24日:
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2091 kcal
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脂質: 71.35g | たんぱく質: 79.27g | 炭水化物: 294.52g.
朝食: Kisses Hugs, Butter, Whole Wheat Bread, Bananas, Skim Chocolate Milk. 昼食: Pepper Jack Cheese, Low Fat Strawberry Yogurt, Banana Bread (with Margarine), Triscuit Crackers Original, Soft Granola Bars. 夕食: Pizza with Meat and Vegetables, Skim Chocolate Milk. 軽食/その他: Empower - Pomegranate Acai Berry. もっと...
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3226 kcal
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運動:
座る - 3 時間, 健康体操(軽め、家庭内運動など) - 30 分, 歩く(ふつう) - 時速5km - 40 分, デスクワーク - 7 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 3 時間 35 分, 自転車(ゆっくり) - 時速18km - 15 分. もっと...
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