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23.4
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63.5 kg
これまでの減量分: 0.2 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 25日:
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2678 kcal
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脂質: 102.50g | たんぱく質: 139.83g | 炭水化物: 284.66g.
朝食: Cream of Wheat Instant Original Cereal, Evochem Thermovex, Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer, Crystal Light Lemonade Drink Mix, Yumbutter Plant Protein Almond Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Kaged Muscle Pre-Kaged, Vitafusion Calcium Gummy Vitamins. 昼食: Naturally More Extra Protein Peanut Butter Spread, Suzie's Whole Grain Thin Cakes - Multigrain, Primal Kitchen Mayo with Avocado Oil, BBQ Taco. 夕食: Trader Joe's Asparagus Saute, Chicken Breast Kroger, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Icon Pbj, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough. 軽食/その他: Justin's Nut Butter Natural Almond Butter - Vanilla, Suzie's Whole Grain Thin Cakes - Multigrain, Pb Protein Powder, Skinny Pop Popcorn (Package). もっと...
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週に4.4 kg増量中
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