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This week has been a little crazy so I haven't exercised liked I hope too, but the good news is is that my back is better so I can start really exercising again, yay!
ダイエットカレンダーを表示, 2012年 02月 23日:
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2248 kcal
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脂質: 72.80g | たんぱく質: 87.88g | 炭水化物: 326.68g.
朝食: Bananas, Milk (Nonfat), Skim Chocolate Milk, Granola. 昼食: Pepper Jack Cheese, Soft Granola Bars, Banana Bread (with Margarine), Low Fat Strawberry Yogurt, Triscuit Crackers Original. 夕食: Skim Chocolate Milk, Cheddar Cheese, Chili Con Carne. 軽食/その他: Yakult, Doughnuts (Plain), Empower - Pomegranate Acai Berry. もっと...
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2953 kcal
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運動:
健康体操（軽め、家庭内運動など） - 15 分, 座る - 3 時間, デスクワーク - 8 時間, 運転 - 1 時間 15 分, 休憩 - 3 時間 30 分, 睡眠 - 8 時間. もっと...
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