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Today makes 1 month of Maintaining weight goal of 136 pounds. I am happy and blessed to be at this weight. I still need to be sure of size stability before buying clothes. I have downsized Garments all along and look forward to shopping one day. Maybe by the end of summer or September I will be more assured of size. I am trusting God to continue to help me. He never fails! I will do my part and He gives me strength to succeed. I couldn't have done it without Him!! 🙆
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61.7 kg
これまでの減量分: 35.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 22日:
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1423 kcal
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脂質: 54.50g | たんぱく質: 53.31g | 炭水化物: 193.16g.
朝食: Nabisco Honey Maid Low Fat Honey Grahams, Great Value 2% Reduced Fat Milk, Great Value Bite Size Shredded Wheat CEREAL, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. 昼食: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Smucker's Sugar Free Concord Grape Jam, Peter Pan Creamy Peanut Butter. 夕食: Ketchup, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Ground Beef (80% Lean / 20% Fat). 軽食/その他: Dole Bananas, Hellmann's Light Mayonnaise, Nabisco Honey Maid Low Fat Honey Grahams, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tomatoes. もっと...
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体重に変化ありません
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 コメント
We can do all things through Christ which strengthens us....Amen.
2017年 06月 22日 投稿者: 2227Gwen
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Yes God is good, and fills my every need.
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