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I'm dehydrated. Not at all bloated, so my food enemy must be one of the eliminated foods (nuts, gluten, soy, or ginger). Adding dairy to the list of foods to avoid, because my yogurt gave me heartburn.
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60.2 kg
これまでの減量分: 6.9 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 21日:
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1412 kcal
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脂質: 37.40g | たんぱく質: 58.24g | 炭水化物: 178.12g.
朝食: Traditional Medicinals Dandelion Root Tea, 100% Maple Syrup, Plain Yogurt (Whole Milk), Strawberries. 昼食: Beer, Chipotle Mexican Grill Chicken Burrito Bowl. 夕食: Coconut Water (Canned or Bottled), Brown Rice, Fried Egg, King's Kimchi. もっと...
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1771 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, ヨガ - 1 時間 15 分, 休憩 - 13 時間 45 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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