Hola!
Today is a great day! For the last few days I have been focusing on getting more calories in on a daily basis (I know, go figure!) I was sitting right around 850 calories each day which was not nearly enough... I know I have been writing about this weight loss plateau I hit about a month ago and I honestly think my low caloric intake could be a contributing factor. I need to eat more!!! So... the last few days have been good. I am averaging around 1100 calories which is a huge improvement I think. It's difficult to get enough calories without going overboard on sodium and carbs!!!
I was wondering if anyone had any favorite herbs or salt free spices they use to make foods like chicken and veggies taste good??? I NEED flavor in my life and not using salt is HARD but I am determined. I need a healthy blood pressure more than I need flavor, lol! I would really appreciate any ideas at all.
Thanks!!
ダイエットカレンダーを表示, 2012年 02月 22日:
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1109 kcal
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脂質: 41.91g | たんぱく質: 147.48g | 炭水化物: 44.28g.
朝食: Cauliflower, Cranberry Turkey Burger. 昼食: Pistachio Nuts, Tortilla Chips with Lime, Kalamata Olive Hummus. 夕食: Grilled Tilapia Signature Grilled, Organic All Natural Boneless Skinless Chicken Breasts. 軽食/その他: Tomato Ketchup, Turkey Burger - Plain (Jennie-O), 2% String Cheese Sticks. もっと...
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