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Good day. Sure is hot today so we went out for our walk before 7am.
ダイエットカレンダーを表示, 2017年 06月 19日:
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1634 kcal
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脂質: 39.62g | たんぱく質: 56.81g | 炭水化物: 259.82g.
朝食: Meijer Walnut Halves, Quaker 100% Whole Grain Oatmeal, Bananas, Cream (Half & Half, Fat Free), Coffee. 昼食: Mixed Salad Greens, Cantaloupe (Muskmelon), Coleslaw, Applegate Farms Oven Roasted Turkey Breast, Private Selection Hot Capicola, Oroweat Russian Rye Bread. 夕食: Lagunitas Lagunitas IPA, Ginger (Ground), Sesame Oil, Mitsukan Mirin, Cucumber (with Peel), Dry Somen Japanese Noodles, Pickled Beets, Kidney Beans (Canned), Dinner salad. 軽食/その他: Tortilla Corn Chips, Jose Cuervo Margarita Mix, Rice Crackers, Fresh Lemon Juice, Water. もっと...
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2117 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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