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Today has been a good day. I have a good swim and it put me in a good frame of mind. I might even plan to swim again tomorrow morning. I want 2 good recovery days to get my legs fully recovered. I stopped caffeine at 10 am. That's a new improvement. Going to try to do that this week and see if anything changes with my sleep. I've tried it before and felt really lethargic in the afternoon but I didn't notice any change today. I'm going to do yoga when I get home or walk, not sure. Something easy breezy.
ダイエットカレンダーを表示, 2017年 06月 19日:
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2452 kcal
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脂質: 214.62g | たんぱく質: 68.91g | 炭水化物: 86.38g.
朝食: Now Foods MCT Oil. 昼食: Synergy Trilogy Kombucha, BLT salad. 夕食: Strauss Grass Fed Ribeye, Brussels Sprouts, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Lindt Excellence 90% Cocoa Supreme Dark, Glory Foods Kale Greens, Avocado Vegetable Oil. もっと...
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