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Definitely a swing in weight, not surprised. I ate "well", and didn't exercise much. I plan to get back on track this week.
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89.5 kg
これまでの減量分: 27.1 kg.
残り: 10.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 19日:
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1983 kcal
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脂質: 83.55g | たんぱく質: 150.97g | 炭水化物: 171.68g.
朝食: Great Value Cherry Berry Blend, Adams 100% Natural Creamy Peanut Butter, Honey, Quaker Old Fashioned Oats, Coffee, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Unsweetened Vanilla, Quest Chocolate Peanut Butter Protein Bar. 昼食: Sweet Red Peppers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Food Club Sliced Black Olives, Red Onions, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Spinach, Turkey Breast Meat, Meijer Pollock Fillets, Thousand Island Dressing. 夕食: Simply Nature Multigrain Tortilla Chips, Planters Deluxe Mixed Nuts, Skinny Pop Ultra Lite White Cheddar Popcorn, Adams Diced Onion, La Victoria Salsa Ranchera - Hot, Grated Dry Cheddar or American Type Cheese, Great Value Romaine Lettuce, Mission Yellow Corn Tortillas, Jennie-O Ground Turkey 93/7. 軽食/その他: Dannon Oikos Triple Zero - Salted Caramel. もっと...
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3233 kcal
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運動:
運転 - 2 時間 20 分, 読む - 1 時間, 座る - 1 時間 30 分, 立つ - 8 時間, 休憩 - 5 時間 10 分, 睡眠 - 6 時間. もっと...
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週に2.2 kg増量中
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