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Not sure why I got so bad again... 20 pounds more than when I looked and felt the best and that was 2 years ago. My clothes are tight and not happy with how I look and feel... time to get motivated again. Started Max30 today, will walk in the afternoon and use Fatsecret to watch my intake. Hitting 50 was HARD and now I need to get back to healthy again.
ダイエットカレンダーを表示, 2017年 06月 19日:
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1005 kcal
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脂質: 25.85g | たんぱく質: 59.35g | 炭水化物: 136.89g.
朝食: Coffee with Cream, Gatorade G2 Perform 02 - Grape (20 oz), Metamucil Sugar Free Metamucil. 昼食: Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten). 夕食: Metamucil Sugar Free Metamucil, White Rice, Brussels Sprouts, Cooked Salmon. 軽食/その他: Watermelon, Publix Gala Apple (Medium). もっと...
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2851 kcal
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運動:
Insanity Max30 - 30 分, 走る - 時速10km - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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