sydvicious9127の日記, 2017年 06月 19日

I've hit my first goal weight of 200! I had initially planned on being here by the end of the year, but here I am in the middle of June. This was also initially my overall weight loss goal, but I'm definitely not stopping. present goal is now 180, and seeing where I go from there. :)

90.7 kg これまでの減量分: 20.9 kg.    残り: 20.9 kg.    ダイエット続き: まあまあ.

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1819 kcal

脂質: 58.59g | たんぱく質: 105.77g | 炭水化物: 232.50g.   朝食: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. 昼食: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Morningstar Farms Chik Patties Original. 夕食: Kroger 100% Grated Parmesan Romano Cheese, Parkay Margarine, Barilla Whole Grain Thin Spaghetti Pasta. 軽食/その他: Morningstar Farms Chik Patties Original, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Apricots, Oh Yeah! One - Birthday Cake, Bananas. もっと...

2834 kcal

運動: ウエイトトレーニング（ふつう） - 10 分, エリプティカルマシン - 49 分, 休憩 - 15 時間 　 1 分, 睡眠 - 8 時間. もっと...