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Well today was just a wash. I was so hungry I couldn't get enough food. And worse was I only wanted carbs. I went way over on calories (over by 800 cal), but I did still worked out, which offset some.
I figure I have 2 ways to look at this. Let is keep throwing me off, or just let it go. Tomorrow is a new day. My healthy lunch is pack and I'll be back on track with a cardio & weight training workout tomorrow night.
No sense in feeling guilty. That'll just make it worse.
ダイエットカレンダーを表示, 2010年 02月 16日:
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2644 kcal
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脂質: 110.87g | たんぱく質: 93.76g | 炭水化物: 313.02g.
朝食: grape jelly, american cheese, Iced Tazo Chai Tea Latte with Soy (Venti) w/carmel sauce, Light Soft Spread, fried egg, Instant Oatmeal - Maple and Brown Sugar. 昼食: frito, sloppy joe. 夕食: diet coke, mcdonald small fry, rice o roni, ground beef, mixed frozen veggies, dry brown gravy, cream of mushroom soup. 軽食/その他: chocolate chip cookies, cheetos, Crystal Light on the Go Sugar Free packets, Toasted Multigrain Bread. もっと...
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3323 kcal
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運動:
運転 - 30 分, Kyuki-Do - 1 時間, 休憩 - 6 時間 30 分, 睡眠 - 8 時間, デスクワーク - 8 時間. もっと...
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